Year 9 PDHPE learn 'Skills for Life'!

Skills for Life

Year 9 PDHPE have been studying the topic 'Skills for Life'. In this topic they are learning about their sense of self and techniques to build resilience in themselves.  During their practical lessons they are learning about using exercise as a way to destress. Some activities that they have been participating in include yoga, pilates, tai chi, boot camp, box fit and a variety of team sports.